The Jesus Prayer: Where to Begin

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Twelve words. A whole interior life. Orthodox Christians have prayed this prayer for nineteen centuries, monastics in caves, mothers in kitchens, soldiers on the march, children falling asleep.

Why this prayer

It is Scriptural (Luke 18:13, Mark 10:47), it is Trinitarian in its confession of Christ, and it is honest, it asks nothing for itself except mercy.

How to begin

1. Find a quiet place and a quiet minute.
2. Stand, or sit upright. Cross yourself.
3. Breathe slowly. On the in-breath: "Lord Jesus Christ, Son of God," — on the out-breath: "have mercy on me, a sinner."
4. When your mind wanders, do not be angry. Just return gently.
5. Begin with five minutes. Add a minute a week.

A warning of love: the Jesus Prayer is not a technique. It is a conversation with a Person. Advanced practice (prayer ropes, breathing rules, long vigils) belongs under the guidance of a spiritual father. Start simply, and let the Lord lead.